The Cleaner Way to Toxin-Less Living

Hi, I am Heather Olson Grundeman, a Certified Integrative Nutrition and Health Coach. Come work with me!

I guide individuals, families, kids, and organizations through transformative lifestyle changes that optimize your life. I combine Nutrition, Movement and Lifestyle with Toxin-Less living.

Our environment has over 30,000 toxic chemicals in commercial use, and over 85,000 in total, and although it is impossible to completely avoid toxins, we can reduce our exposure, a term I call “toxin-less” living. Although our body is built to detoxify toxic chemicals naturally, we are inundated with exposure leading to an overload in our body called “toxic load”, and the toxic load on our liver and lymphatic systems is a major contributing factor to disease.

The Cleaner Way is a lifestyle. A lifestyle that optimizes your health and well-being through a balance of nourishment and toxin-less living. I will be your partner, advocate and coach to help you discover, identify and remove toxic exposures lowering your toxic load, balanced with good nutrition and movement. The Cleaner Way can reduce inflammation, improve metabolic health and can keep you free of disease.

My expertise includes:

Helping you to identify and reduce daily exposure to toxic chemicals and provide safer swaps

Teaching you how to take daily steps that support and amplify the bodies detoxification, lymphatic and immune systems

Giving you daily wellness tools, bio-hacks and practices that can transform your health and well-being

Coaching you on your nutrition, movement, lifestyle and well-being

Guiding you on the latest bio hack tools, protocols and supplements that can help support and optimize all of the above lengthening your health span and longevity

Customization and personalization unique to your bio-individual needs

I can meet 1:1 for individual or family health coaching. I can help you incorporate your doctor’s plan. I can do in-home visits to help you identify and transform your living environment into a toxin-less space. I do workshops to companies, schools, parent/teacher organizations all leaving individuals empowered with transformative information. And, I can be hired as a consultant for your school or organization.

Living Toxin-Less

INHALATION

Every particle that we breathe goes in through the nose and hits receptors that affect the brain

ABSORPTION

Any substance that touches our scalp and skin get absorbed into our body

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INGESTION

Any thing that enters the body, if it’s not a nutrient or mineral, it must get detoxed through the liver and kidneys

  • "The kids loved your presentation, the way you explained how to recognize and eat healthy resonated and it's all they talk about"

    Lower elementary school teacher

  • "Xx and xx came home with their naturally dyed eggs and couldn't stop talking about how you used fruits, vegetables and spices to color the eggs"

    Parents at elementary school

  • "Heather is such a great coach, she is able to talk to me in a language I understand about the science of health and complex body systems, she has helped me with my health issues so much and I am forever grateful!"

    Janice Overhaul