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Inhalation
Every particle that we breath enters through the nose and goes straight to the brain
Fresh Air
Open doors and windows for at least 30 minutes once per day (pending air quality).
Avoid fragrance, aerosols and toxic cleaners
Swap fragrance for essential oils, stop using anything aerosol and migrate to clean/plant based cleaning products
Air Purification
Invest in an air purifier with both a HEPA and Carbon/Charcoal filter
Keep recirculate feature on in the car
This features only circulates the inside air and avoids exhaust fumes from entering the breathing space. And/or change the car filter for a HEPA and Carbon activated filter