Ingestion

Everything that we consume enters the digestive track, stomach, intestines to gut

Coming Soon more tips and safer swaps

Organic only

Certified organic, means the food cannot be sprayed with toxic pesticides, even if buying pasta, ensure it is organic. Wheat, soy and corn are among the most sprayed crops

Avoid Seed oils

Any oil BUT olive, coconut or avocado are highly processed, extracting any nutrition and ultimately oxidizing the oil. In another words, consuming any bad seed oil, is like drinking cancer causing liquid. You always want to ANTI oxidize the body

Nutrient Density

Eat, real whole foods, limit or avoid packages (ultra processed foods). Prioritize clean protein, healthy fats (avocado, olive, coconut, animal) and organic produce

Balance for Joy

Eating healthy, consuming only organic, avoiding seed oils and optmizing nutrient density can be time consuming, hard and boring, so adopt an 80/20 or 90/10 rule and balance. Choose one thing you cannot compromise, like no seed oils, or no gluten and stick with it but enjoy the rest in 10% moderation